| by Wendy Tran |
| Comprehensive Personal Wellness Consults |
Your first session is a FREE one-hour wellness consult, where you will meet your health counselor. Together, we will review your health history and wellness goals. You'll have two one-hour, in-person sessions per month with your personal health counselor. Each session includes discussion of client progress and action steps for creating healthy lifestyle habits. Together we'll also explore how to enrich all areas of your life to help bring your eating habits and lifestyle into balance. |
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| Ongoing Support by Phone & Email |
Ongoing support through short phone calls and emails with your personal health counselor as needed, between in-person sessions. Giving you the support you need to make healthy and informed lifestyle choices. |
Full access to online tools and the staff at NutriSystem. A program counselor who assists in explaining the program and answering program-related questions as needed. |
Each week, you'll speak with your personal Jenny Craig consultant for a 15-minute private consult to plan your weekly menu and activities, discuss strategies to overcome challenges along the way, and celebrate your successes. |
Registered Dietitians and Weight-Loss Advisors answer your questions about nutrition and food cravings online at Slim-Fast |
| Whole Foods and Cooking Classes |
Monthly Eat Well! Live Well! Cooking Classes. You are what you eat! Learning to create healthy, delicious, organic whole foods meals will feed your soul, as well as, your body and your mind. Dinner included for you and a guest! |
No. Processed, pre-packaged food, some of which still contain high fructose corn syrup and partially hydrogenated oil -- two ingredients that have been proven to be detrimental to health and well-being. |
No. Prepared meals, the majority of which contain high fructose corn syrup and partially hydrogenated oil -- two ingredients that have been proven to be detrimental to health and well-being. |
No. Pre-packaged meal replacement shakes and bars containing either high fructose corn syrup and/or partially hydrogenated oil. The plan recommends 2 shakes, 3 snacks, and one sensible meal a day. |
| Health & Wellness Workshop |
Monthly dynamic group workshops that provide a fun setting to learn, share, and connect with a loving, nurturing community of like-minded people. |
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| Customized Exercise Programs |
Certified Personal Trainer on staff for consultations and personal exercise programming. Ladies Workouts Express of Asheville membership discounts. |
Free Exercise DVD. |
You'll gradually increase your activity through a combination of natural, playful and planned physical activities, learning how to incorporate more activity into your everyday routine. |
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| Holistic Approach |
We view each client as a whole being. Making the connection between the body, mind, and soul. We address any imbalances causing discomfort or disease in your life. We will help you deconstruct your cravings and figure out what you are truly hungry for in your life. |
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| Accountability and True Lifestyle Change |
In addition to the Personalized Health Counseling and on-going support during your program, you will continue to have access to our health and wellness lending library, community wellness workshops including educational handouts, and monthly email newsletters to support your personal growth. |
Lifestyle Change - None. To be successful you just follow the program and eat the meals sent to your home. To quote James, a Nutri-System operator, in response to my maintenance plan question, "If they go back to their same old habits, it's not our fault!" |
Lifestyle Change could be possible with the continued maintenance program as you learn to cook your own meals. However, resuming old habits could sabotage your best effort. Ex: Kirstie Alley |
Slim-Fast offers community support and a weight-loss tracking tool but does not offer a long term solution for lifestyle change. |
| Bio-Individuality |
No one diet works for everyone. Since each person has their own nutritional needs, we assist clients in finding an individualized, integrative nutrition plan based on our training of over 100 different dietary theories. |
Offers a various programs based on Age & Gender |
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| Local Office and Community Events |
Biltmore Wellness Center is conveniently located on Hendersonville Road in the heart of Asheville. Monthly community wellness workshops and events are held throughout the area. See calendar for details. |
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| Monthly Investment: |
$149 |
$300 |
$620 |
$160 |
