Group Wellness Program
Improve your health and well being as well as your staff, friends, or organization with the support of a certified health counselor in a dynamic group setting. Together, we will explore concerns specific to your group and discover the tools you all need for a lifetime of balance. Programs are available to groups of 4-6 and can be conducted on-site for your convenience.During your program you will...
- Learn how to set, accomplish, and maintain realistic wellness goals
- Explore and integrate new, better food into your diet
- Deconstruct your food cravings
- Increase your energy level
- Increase your physical activity
- Improve your body awareness
- Create simple yet profoundly effective lifelong lifestyle changes
Your program includes...
- One, 50-minute complimentary wellness consult per person
- Two, 90-minute health counseling sessions per month
- Monthly cook classes, to help you create healthier meals
- Quarterly wellness seminars covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- Access to a lending library of health and wellness books
- Bonus: support of like-minded people
Please note: Holistic Health Counseling is not therapy and I am not a therapist. This program does not concern itself with resolving deep-seated psychological issues. It is, rather, focused, individualized work with a motivated adult who wants to change their life for the better and needs accountability, support, and guidance on their journey.
