Counseling & Health

The Holistic Approach - Counseling & Health
Holistic Approach Pyramid Chart My holistic nutrition-oriented approach to holistic health counseling focuses on the whole person. Counseling & Health, This includes nutrition and the healing properties of food, stress, sleeping difficulties, low energy, weight management, your relationships and physical activity. I look at how all areas of your life are connected, and as we work together, we will look at how all the parts of your life affect the whole. Counseling & Health

Holism: Counseling & Health

No one diet works for everyone - Counseling & Health
Each of us is a unique individual and we all have our own nutritional needs. One-size does NOT fit all. I'm sure you've heard experts say, ''dairy is good for you'' or ''fat is unhealthy,'' but that is too much of a generalization. Dairy is good for some people and bad for others, and we now know that ''good'' fats are not only good for you, but essential to good health. - Generalizing about diet is why fad diets don't work in the long run. I will look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your individual dietary needs.

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Counseling & Health - Everything is food When we eat a healthy diet, our health improves, however, having healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are also essential forms of nourishment. Counseling & Health: When all of the aspects of your life are balanced, healthy nutrition is the cherry on the top of your organic fruit salad of life.

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